Weigh In record (no journal entry) for 29 June 2023
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201.1 lb
Lost so far: 4.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1070 kcal
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Fat: 44.47g | Prot: 47.36g | Carb: 127.68g.
Breakfast: Tea with Skimmed Milk. Elevenses: Tesco Skimmed Milk, Frozen Strawberries, Bananas . Lunch: Coffee with Milk and Sugar, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tasty Cheese, Avocado, Tomatoes, Mixed Salad Greens. Tea: Lidl Dark Chocolate 70%, Almonds . Dinner: Tesco Strawberries, Peanut Butter, Sesame Seed Brown Rice Cakes , McVitie's Krackawheat. more...
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losing 2.1 lb a week
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