Weigh In record (no journal entry) for 29 June 2023
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309.2 lb
Lost so far: 100.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1706 kcal
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Fat: 44.54g | Prot: 147.39g | Carb: 170.92g.
Breakfast: Two Chicks Free Range Egg Whites, Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly, Asda Free Range Medium Eggs, Green Peas (Frozen). Lunch: Tesco Mushrooms, Onions, Tesco Leeks, Mushrooms, Dry Spaghetti, By Sainsbury's Miso Paste, Chicken Meat, Warburtons Wholemeal Bread (Medium). Dinner: Chicken Drumstick (Skin Eaten), Green Giant Sweetcorn , Green Peas (Frozen) , Basmati Rice (Cooked). Snacks/Other: Wall's Twister, Sainsbury's Fat Free Greek Style Natural Yogurt, Black Tea, Semi-Skimmed Milk. more...
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losing 4.2 lb a week
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