Weigh In record (no journal entry) for 28 June 2023
|
309.8 lb
Lost so far: 100.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
1500 kcal
|
Fat: 45.88g | Prot: 97.75g | Carb: 165.17g.
Breakfast: Two Chicks Free Range Egg Whites, Green Peas (Frozen), Asda Free Range Medium Eggs, Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Medium). Lunch: Sainsbury's Be Good to Yourself Tomato & Three Bean Soup, Sainsbury's Lighter Mature Grated Cheese, Sainsbury's Baked Beans Reduced Sugar & Salt, Warburtons Wholemeal Bread (Medium). Dinner: Wall's Twister, Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Medium), Chicken Meat . Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|