Weigh In record (no journal entry) for 29 June 2023
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168.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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3100 kcal
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Fat: 127.32g | Prot: 170.75g | Carb: 303.11g.
Breakfast: Lidl Mango, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, REWE Bio Apfelsaft Naturtrüb, Kaffee (Instant-Pulver), REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE To Go Garnelen Salat mit Linguine. Dinner: Callowfit Curry Mango, Dulano Delikatess Hähnchenbrust, Knorr Sauce Hollandaise Light, REWE Bio Broccoli TK, Dulano Putenlachsschinken , REWE Delikatess Lachsschinken. Snacks/Other: REWE Reiswaffel, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter, Lambertz Chocolate Cookies, Cappuccino, REWE Birne Conference, Sun Rice Puffreis mit Vollmilchschokolade, Casali Schokobanane. more...
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losing 7.7 lb a week
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