Weigh In record (no journal entry) for 28 June 2023
|
177.3 lb
Lost so far: 14.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
1217 kcal
|
Fat: 80.59g | Prot: 85.87g | Carb: 41.13g.
Breakfast: Café. Lunch: Azeite de Oliva, Hellmann's Maionese, Cenouras, Tomates, Carne Moída, Abobrinha. Dinner: Azeite de Oliva, Avocado, Queijo Mozzarella, Abóbora Cabotia, Aurora Linguiça Toscana. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karine de fatima's weight history
|