Weigh In record (no journal entry) for 26 June 2023
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197.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1088 kcal
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Fat: 37.89g | Prot: 103.96g | Carb: 74.75g.
Breakfast: King Oscar Smoked Kippered Herring, English Muffin, Bob Evans 100% Liquid Egg Whites, Egg. Lunch: Asparagus , Sweet Potato , King Oscar Sardines in Extra Virgin Olive Oil, Chicken Breast, Granny's Delight Old Fashioned Whole Wheat Bread. more...
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gaining 0.7 lb a week
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