Weigh In record (no journal entry) for 26 June 2023
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311.6 lb
Lost so far: 98.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2879 kcal
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Fat: 141.51g | Prot: 221.69g | Carb: 177.60g.
Breakfast: Warburtons Wholemeal Bread (Medium), MuscleFood Cumberland Sausage , Utterly Butterly Utterly Butterly Spread. Lunch: Philadelphia Lightest Soft Cheese, Warburtons Wholemeal Bread (Medium), Sainsbury's Baked Beans Reduced Sugar & Salt, Tesco Red Pepper, Tesco Leeks, Mushrooms, Dry Spaghetti, By Sainsbury's Miso Paste, Aldi Smoked Bacon Medallions. Dinner: KFC Original Recipe Chicken - Thigh, KFC Original Recipe Chicken - Drumstick. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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losing 0.9 lb a week
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