Weigh In record (no journal entry) for 26 June 2023
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1296 kcal
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Fat: 58.64g | Prot: 30.83g | Carb: 159.96g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: White Grapes, After Eight Mousse, Sainsbury's Cheese & Onion Potato Crisps, Sliced Ham (Extra Lean), Sheldon's Oven Bottom Muffins, Clover Clover Spread. Dinner: Cadbury Curly Wurly, After Eight Mousse, By Sainsbury's Buttermilk Pancakes. more...
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losing 0.7 lb a week
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