Weigh In record (no journal entry) for 26 June 2023
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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3031 kcal
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Fat: 112.52g | Prot: 206.67g | Carb: 295.74g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: REWE Puszta-Salat, Callowfit Curry Ketchup, REWE Delikatess Lachsschinken, Ja! Hauchzartes Hähnchenbrustfilet, Heinz Tomaten Ketchup ohne Zucker , Ja! Minis mit Edelschimmel, Ja! Hähnchen Schnitzel. Snacks/Other: REWE Bio Reiswaffeln Joghurt, WellMix Protein Riegel Cocos, Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Joghurt, REWE Birne Conference, Casali Schokobanane, Lambertz Chocolate Cookies, Cappuccino. more...
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steady weight
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