Weigh In record (no journal entry) for 25 June 2023
|
114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2023:
|
1737 kcal
|
Fat: 68.85g | Prot: 76.71g | Carb: 198.27g.
Breakfast: Tea (Brewed), Golden Cherry Blintzes, Simple Truth Coconut Milk, 365 Brown Rice Crisps. Lunch: Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Mixed Salad Greens, Chicken Breast, Thousand Island Dressing. Dinner: Tillamook Swiss Cheese, Pierre Chicken Parmesan Sandwich. Snacks/Other: Jack in the Box Seasoned Curly Fries (Small), Udi's Gluten Free Double Chocolate Muffin, Coffee. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|