Weigh In record (no journal entry) for 25 June 2023
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287.7 lb
Lost so far: 57.5 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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2392 kcal
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Fat: 116.17g | Prot: 136.57g | Carb: 189.67g.
Breakfast: Casa de Bolos Bolo de Fubá Cremoso. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Frito sem Gordura. Snacks/Other: Vono Sopa Batata com Carne (18g), Pêra Williams, Coca-Cola Coca-Cola Zero (Lata), Zero-Cal Sucralose, Café (Infusão), Coca-Cola Coca-Cola Zero (Lata), Casa de Bolos Bolo de Fubá Cremoso. more...
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3179 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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