Weigh In record (no journal entry) for 25 June 2023
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164.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2023:
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1837 kcal
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Fat: 66.64g | Prot: 113.97g | Carb: 204.65g.
Breakfast: Fried Egg, English Muffin, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Peanut Butter. Lunch: Back to Nature Cashew, Almond & Pistachio Mix, Trader Joe's Bread & Butter Pickles, Trader Joe's Lavash Flatbread, Earls Mixed Field Greens (No Dressing), Mozzarella Cheese, Tofurky Smoked Ham Style Deli Slices, French's Honey Mustard. Dinner: Panda Express Kung Pao Sauce, Harris Teeter Blueberries, Strawberries, 2% Fat Milk, Onions, Green Giant Honey Glazed Carrots, Upton's Naturals Traditional Seitan, Cooked Summer Squash (from Fresh), Zucchini. Snacks/Other: Back to Nature Cashew, Almond & Pistachio Mix, 2% Fat Milk. more...
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gaining 0.9 lb a week
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