Weigh In record (no journal entry) for 25 June 2023
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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2387 kcal
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Fat: 93.81g | Prot: 139.38g | Carb: 245.69g.
Breakfast: Ener Bio Apfelessig Naturtrüb , REWE Birne Conference, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Alnatura Bio Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Joghurt. Lunch: Erdbeeren, Senf, Der Meistermetzger Frikadelle Gebraten, Ja! Zaziki, Pahmeyer Country Kartoffeln. Dinner: WellMix 33% Protein Double Choc, Dulano Delikatess Hähnchenfleisch. Snacks/Other: REWE Bio Reiswaffeln Joghurt, WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane , REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln (6.7g). more...
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losing 10.8 lb a week
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