Weigh In record (no journal entry) for 24 June 2023
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154.0 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1025 kcal
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Fat: 48.19g | Prot: 48.11g | Carb: 97.35g.
Breakfast: Toasted White Bread , Aldi Hash Browns, Poached Egg (with Salt), Tesco Unsmoked Back Bacon Rashers. Lunch: KFC Mini Fillet Burger. Dinner: Aldi Garlic Bread Baguette. more...
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gaining 7.0 lb a week
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