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joined premium membership to try out their diets. Really enjoying the Mediterranean one as have been told that I must lower my blood sugar and cholesterol levels. This diet is quite helpful in steering me away from high refined sugars and at I think I'm not craving the usual sugary carb snacks
Though I know that I can get bored of doing things the same way for too long.
Hoping I can stick to this for a good while.
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201.7 lb
Lost so far: 3.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1775 kcal
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Fat: 61.54g | Prot: 92.29g | Carb: 214.71g.
Breakfast: Baked Beans , Wholemeal Bread, Avocado, Feta Cheese . Lunch: Asda Spring Onions, Co-Op Mint Sauce, Tesco Cannellini Beans, Italiamo Sun-Dried Tomatoes, Tuna in Oil (Canned), Tomatoes, Lettuce, Asda Spring Onions, Co-Op Mint Sauce, Tesco Cannellini Beans, Olives, Italiamo Sun-Dried Tomatoes, Tuna in Oil (Canned), Tomatoes, Lettuce. Tea: Tesco Strawberries, Strawberries , Milk, Bananas . Snacks/Other: Hovis Extra Wheatgerm Crackers , Oranges , Trifle. more...
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3156 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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