Sunshine, lakes, oceans, rivers, and beaches are a calling! ☀️🩳😎
|
162.2 lb
Lost so far: 77.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2023:
|
1181 kcal
|
Fat: 43.36g | Prot: 119.80g | Carb: 79.32g.
Breakfast: Kirkland Signature Plain Greek Yogurt, One Degree Organic Foods Sprouted Rolled Oats, PB2 Powdered Peanut Butter, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Chomps Grass Fed Beef Stick, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Lettuce Salad with Assorted Vegetables, Queen Victoria Romaine Lettuce, Kirkland Signature Ground Pork. more...
|
losing 5.1 lb a week
|