Weigh In record (no journal entry) for 21 June 2023
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129.6 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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750 kcal
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Fat: 18.36g | Prot: 69.03g | Carb: 78.69g.
Breakfast: La Serenísima Leche Descremada, Café, Banana, La Abadía Avena Arrollada Tradicional. Lunch: Zapallito Verde, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Banana, Huevo Revuelto, Fargo Pan de Salvado, La Serenísima Queso Untable Clasico, Café con Leche Descremada, Royal Gelatina sin Azucar. more...
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losing 0.3 lb a week
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