Weigh In record (no journal entry) for 21 June 2023
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153.0 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1271 kcal
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Fat: 42.93g | Prot: 54.78g | Carb: 167.52g.
Breakfast: Semi-Skimmed Milk, Nesquik Cereal. Lunch: Tesco King Prawns, Carrots , Red Onions, Tesco Little Gem Lettuce, Cucumber (with Peel) . Dinner: Baby Spinach, Balsamic Vinegar, Sainsbury's Basics Italian Hard Cheese, Knorr Chicken Stock Cube, Tesco Value Chopped Tomatoes, Sacla' Sun Dried Tomato Paste, Morrisons Pork Sausagemeat, Asda Chosen By You Rigatoni Pasta. Snacks/Other: Magnum Double Raspberry, Bananas , Raspberries, Kiwi Fruit, Strawberries. more...
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steady weight
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