Weigh In record (no journal entry) for 20 June 2023
|
170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
2981 kcal
|
Fat: 103.45g | Prot: 177.02g | Carb: 320.63g.
Breakfast: Senf, Lidl Mango, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Ener Bio Apfelessig Naturtrüb , Kaffee (Instant-Pulver). Lunch: Knorr Tomato al Gusto All' Arrabbiata. Dinner: REWE Bio Reiswaffeln Zartbitter, Wellmix Protein Riegel Vanille, REWE Möhrensalat, REWE Delikatess Lachsschinken. Snacks/Other: REWE Delikatess Lachsschinken, Milbona High Protein Quarkriegel Salzkaramell, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, REWE Birne Conference, Cappuccino, REWE Beste Wahl Braune Champignons, REWE Bio Broccoli TK, Giovanni Rana Fettuccini, Ja! Mignon Waffeln, Lambertz Chocolate Cookies, REWE Bio Reiswaffeln Zartbitter. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|