Weigh In record (no journal entry) for 19 June 2023
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143.2 lb
Lost so far: 47.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1110 kcal
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Fat: 41.66g | Prot: 54.21g | Carb: 146.06g.
Breakfast: Sweet Cherries, Tropicana Trop50 Orange Juice, Sealtest Light Cream 5%. Lunch: Northumberland Coffee Cream, Tangerines (Mandarin Oranges). Dinner: Becel Margarine, No Name Frozen Mixed Vegetables, No Name Straight Cut French Fries, Heinz Tomato Ketchup, Kraft Tartar Sauce, Baked or Broiled Haddock. Snacks/Other: Activia Fibre Yogurt. more...
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losing 2.6 lb a week
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