Weigh In record (no journal entry) for 19 June 2023
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2916 kcal
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Fat: 106.35g | Prot: 164.18g | Carb: 314.46g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Lidl Mango, REWE Beste Wahl Granatapfelkerne, Erdbeeren, Himbeeren, Heidelbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Birne Conference, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Hirtensalat. Dinner: Ja! Minis mit Edelschimmel, REWE Delikatess Lachsschinken, Knorr Tomato al Gusto All' Arrabbiata, Beste Ernte Broccoli TK, REWE Beste Wahl Braune Champignons, Giovanni Rana Fettuccini. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln (6.7g), Ja! Mignon Waffeln, Cappuccino. more...
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gaining 7.7 lb a week
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