Weigh In record (no journal entry) for 17 June 2023
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153.0 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1266 kcal
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Fat: 56.04g | Prot: 55.31g | Carb: 131.89g.
Breakfast: Sainsbury's Cooked Ham Slices, Hovis Medium White Bread. Dinner: Chicken Skewers, Tesco Value Pitta Bread, Aldi Grated Cheddar Cheese, McCain Crispy French Fries. Snacks/Other: Cadbury Dairy Milk Ice Cream. more...
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steady weight
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