Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
p$m
Journal
16 Jun 23
p$m's Journal, 16 June 2023
p$m's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2023
147.2 lb
Lost so far:
1.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2023:
581 kcal
Fat: 22.08g | Prot: 43.69g | Carb: 42.74g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Kirkland Signature Mexican Style Blend Cheese, All Whites 100% Liquid Egg Whites, Red Sweet Pepper.
Snacks/Other:
Costco Edamame, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
1575 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
losing 3.3 lb a week
13 Supporters
Support
Comments
Well done
17 Jun 23 by member:
shirfleur 1
💟 shirfleur
18 Jun 23 by member:
p$m
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
p$m's weight history
view complete history