Weigh In record (no journal entry) for 16 June 2023
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202.4 lb
Lost so far: 3.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1792 kcal
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Fat: 48.50g | Prot: 56.79g | Carb: 294.21g.
Breakfast: Bananas . Elevenses: Walnuts, Pears . Lunch: Pears, Chicken Breast, Pita Bread. Tea: Tesco Strawberries, Wheat Crackers, Ricotta Cheese, Oranges . Dinner: Ice Cream. Snacks/Other: Waitrose White Sourdough Bread, Princes Peach Slices in Light Syrup. more...
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gaining 1.5 lb a week
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