Weigh In record (no journal entry) for 16 June 2023
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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805 kcal
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Fat: 37.65g | Prot: 24.11g | Carb: 93.08g.
Breakfast: Dr. Oetker Russischer Zupfkuchen, REWE Sojajoghurt, Erdbeeren, Alnatura Rhabarber Kompott, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: REWE Bio Maiswaffeln, Gemischter Salat mit Dressing. more...
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losing 4.6 lb a week
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Schaka679's weight history
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