Weigh In record (no journal entry) for 15 June 2023
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172.8 lb
Lost so far: 2.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1103 kcal
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Fat: 51.94g | Prot: 60.34g | Carb: 99.63g.
Breakfast: Kraft Smooth Light Peanut Butter, Dempster's White Sandwich Bread. Lunch: Iogo Framboise, Great Value Baby Dill Pickles, Coca-Cola Coca-Cola Zero (Can), Hellmann's 1/2 The Fat Mayonnaise, Maple Leaf Flakes of Chicken, Maple Leaf Flakes of Chicken, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: President's Choice Beef Burgers. Snacks/Other: Bananas , Farmers Market Mcintosh Apples, Life Smart Life Smart Diced Peaches in Water. more...
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losing 3.5 lb a week
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