Weigh In record (no journal entry) for 15 June 2023
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1551 kcal
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Fat: 65.20g | Prot: 36.06g | Carb: 200.18g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Wafer Thin Ham, Nestle Milky Bar Mousse, Clover Clover Spread, Sheldon's Oven Bottom Muffins. Dinner: McDonald's Apple Pie, Heinz Tomato Ketchup, McDonald's Hamburger, McDonald's McDonald's Fries (Small). Snacks/Other: Marks & Spencer Lemon Drizzle Cake. more...
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losing 1.4 lb a week
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