Weigh In record (no journal entry) for 15 June 2023
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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3099 kcal
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Fat: 128.71g | Prot: 178.60g | Carb: 324.60g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, Cappuccino, Lambertz Chocolate Cookies, Brombeeren, Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Milbona Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Dinner: Nautica Surimi in Garnelenform, Ja! Minis mit Edelschimmel, REWE Hähnchenschnitzel. Snacks/Other: WellMix Balance Vanille Crisp, WellMix 33% Protein Double Choc, Milbona High Protein Quarkriegel , REWE Bio Reiswaffeln Joghurt, Cappuccino, Normaler Kaffee, Ja! Mignon Waffeln, Cappuccino, REWE Birne Conference. more...
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2099 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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