Weigh In record (no journal entry) for 13 June 2023
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347.2 lb
Lost so far: 87.2 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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999 kcal
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Fat: 57.10g | Prot: 75.75g | Carb: 72.16g.
Breakfast: Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Coffee, Garlic, Golden Large Eggs. Lunch: Great Value Havarti Semisoft Cheese , Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Salted Margarine-Like Spread Stick, L'oven Fresh Zero Net Carb Wheat Bread. Snacks/Other: Golden Large Eggs, Happy Farms Shredded Mild Cheddar Cheese, L'oven Fresh Keto Friendly Buns, L'oven Fresh Keto Friendly Wheat Bread, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese. more...
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losing 11.9 lb a week
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