Weigh In record (no journal entry) for 13 June 2023
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1572 kcal
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Fat: 57.52g | Prot: 72.46g | Carb: 189.79g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Amy's Organic Lentil Vegetable Soup, RW Garcia 3 Seed Sweet Potato Crackers, Tuna in Water (Canned), Coffee. Dinner: Souper Salad Sunflower Seeds, Tropicana 100% Orange Juice (10 oz). Snacks/Other: Cheese Pizza. more...
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gaining 1.4 lb a week
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