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Jon Grant
Journal
18 Feb 15
Jon Grant's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
207.5 lb
Lost so far:
2.3 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
1140 kcal
Fat: 31.04g | Prot: 35.18g | Carb: 178.79g.
Breakfast:
Apple Juice (Canned or Bottled), Bread with Butter, Enterprise Back Bacon, Fried Egg, Freshpak Rooibos.
Lunch:
Mister Sweet Little Sour Glow Worms, Red Bull Energy Drink (Can).
Dinner:
Tea with Milk and Sugar.
Snacks/Other:
Rice Crackers.
more...
2979 kcal
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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