Weigh In record (no journal entry) for 13 June 2023
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1413 kcal
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Fat: 66.19g | Prot: 58.77g | Carb: 149.46g.
Breakfast: No Name Cinnamon Raisin Bagel, I Can't Believe It's Not Butter! Original, 1% Fat Milk, Splenda No Calorie Sweetener (Packet). Lunch: Sweet Cherries , Yoplait Source Cherry Yogurt. Dinner: Beef or Meat Gravy (Home Recipe), Western Family Frozen Broccoli & Cauliflower , Mashed Potatoes (Whole Milk and Margarine Added) , Prime Rib. Snacks/Other: 14" Pepperoni Pizza . more...
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losing 2.8 lb a week
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