Weigh In record (no journal entry) for 12 June 2023
|
262.8 lb
Lost so far: 30.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2023:
|
1448 kcal
|
Fat: 81.35g | Prot: 46.11g | Carb: 125.44g.
Lunch: Aldi Mini Frikadellen, Aldi Gemüsepfanne , Nudeln (Gekocht), Delikato Bearnaise Sauce . Dinner: Goldähren Dinkel Sandwich, Kania Rote Beete Meerrettich Brotaufstrich , Aldi Gemüsepfanne, Nudeln (Gekocht), Aldi Mini Frikadellen. Snacks/Other: Banane. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnRonaldReul's weight history
|