jam122's Journal, 12 June 2023

203.9 lb Lost so far: 1.5 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 85.49g | Prot: 57.09g | Carb: 157.18g.   Breakfast: Greek Yoghurt, Oats , Blueberries , Tesco Almonds, Cadbury Mini Eggs. Lunch: Bananas , Wholemeal Bread. Afternoon Tea: Asda Red Seedless Grapes. Tea: Greek Yoghurt, Almonds , Strawberries . Dinner: Aldi Cheddar Cheese Slices, Scrambled Egg (Whole, Cooked) . Snacks/Other: Wheat Crackers. more...

3318 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...