Weigh In record (no journal entry) for 11 June 2023
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292.6 lb
Lost so far: 52.7 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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2209 kcal
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Fat: 99.04g | Prot: 159.56g | Carb: 167.24g.
Breakfast: Coca-Cola Coca-Cola Zero, Ovo Frito, Zero-Cal Sucralose, Café (Infusão). Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Chuchu Cozido, Qualitá Feijoada, Urbano Arroz Integral tipo 1, Ovo Frito sem Gordura. Snacks/Other: Bolo de Banana e Aveia, Bolo de Banana e Aveia, Bolo de Banana e Aveia, Coca-Cola Coca-Cola Zero. more...
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3233 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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