Weigh In record (no journal entry) for 17 February 2015
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1603 kcal
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Fat: 34.01g | Prot: 82.17g | Carb: 252.08g.
Breakfast: Hellmann's Maionese, Coqueiro Atum Ralado Light, Pullman Pão Integral 7 Grãos Fit, Kellogg's All-Bran, Italac Leite Desnatado, Quaker Farelo de Aveia, Banana Nanica. Lunch: Qualitá Suco de Uva Integral, Danubio Requeijão Zero, Quaker Farinha de Aveia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo, Ovo. Dinner: Maçã, Castanhas-do-Pará, Kellogg's All-Bran, Saedra Shake Diet Redufim. Snacks/Other: DIA Iogurte Natural Desnatado, Bauducco Torrada Multi Grãos, Mangas, Royal Gelatina Zero, Coco. more...
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1674 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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