Weigh In record (no journal entry) for 11 June 2023
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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2026 kcal
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Fat: 108.96g | Prot: 112.30g | Carb: 137.09g.
Breakfast: Banane, Kaffee, Kölln Schoko Hafer-Müsli, DM Bio Sojadrink Natur. Lunch: Mestemacher Walnuss-Brot, Radieschen, DM Bio Bratöl, Milbona Hirtenkäse, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). Dinner: Milsani Skyr Natur, Milsani Deutsche Markenbutter, Mestemacher Walnuss-Brot, Camembert, Roggenbrot, K-Classic Geflügelsalami. Snacks/Other: Adler Landjäger, Twix Twix. more...
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losing 0.9 lb a week
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