Weigh In record (no journal entry) for 10 June 2023
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1619 kcal
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Fat: 41.84g | Prot: 162.71g | Carb: 119.38g.
Breakfast: ESN Designer Whey Protein - Chocolate, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln (6.7g), Kaffee (Instant-Pulver). Lunch: REWE Delikatess Lachsschinken, Heinz Tomato Ketchup 50%, Hähnchenbrustfilet. Dinner: REWE Delikatess Lachsschinken, Ja! Reibekäse Leicht, REWE Beste Wahl Chili Bohnen Feurig-Scharf. Snacks/Other: REWE Bio Reiswaffeln (6.7g), Isostar Hydrate & Perform, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN EAA, ESN Crank Pump Pro. more...
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2605 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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