Weigh In record (no journal entry) for 09 June 2023
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1658 kcal
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Fat: 87.75g | Prot: 109.34g | Carb: 116.96g.
Breakfast: Manteca Миндальная Мука, Селянське Молоко 3,2%, Яйцо, Ферма Масло Сливочное 82,5%, Сыр Камамбер, Dolce Gusto Café au Lait, Achva Тахини, Сильпо Банан. Lunch: YFood Riegel Hazelnut & Chocolate, YFood Riegel Coconut & White Chocolate. Dinner: Оливковое Масло, Баклажан, Goldsteig Protinella . Snacks/Other: Müller Milchreis High Protein Schoko, Абрикос. more...
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losing 1.5 lb a week
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