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Steigerung im gym klappt diese und nächste woche Zunahme denn reicht es :-)
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190.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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4164 kcal
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Fat: 68.54g | Prot: 258.83g | Carb: 606.42g.
Breakfast: Kölln Haferflocken, Barney's Best Creamy Peanut Butter, Gartenkrone Himbeeren Tiefgefroren, Salz, Banane. Lunch: Magerquark, Bolognese, Barilla Fusilli, Ehrmann High Protein Pudding Caramel. Dinner: Alpro Soya Mandelmilch Ungesüßt, Hähnchenbrustfilet, Basmati-Reis. Snacks/Other: Hipp Reisbrei, Alpro Soya Mandelmilch Ungesüßt, Banane, Kölln Haferflocken, Whey Protein, Milbona High Protein Quark-Creme Vanille, Sondey Reiswaffeln mit Zartbitterschokolade. more...
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gaining 7.7 lb a week
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