Weigh In record (no journal entry) for 08 June 2023
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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2381 kcal
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Fat: 98.26g | Prot: 203.77g | Carb: 168.83g.
Breakfast: Ener Bio Apfelessig Naturtrüb , REWE Delikatess Lachsschinken, REWE Bio Reiswaffeln Joghurt, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, ESN Designer Whey Protein - Chocolate, Zirkulin Flohsamenschalen , Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup 50%, Dulano Delikatess Hähnchenbrust, Ja! Reibekäse Leicht, REWE Bio Broccoli TK. Dinner: Premieur Rinder-Hüftsteak mit Pfeffer. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter, Wellmix Protein Riegel Vanille, WellMix Balance Vanille Crisp, REWE Bio Reiswaffeln Zartbitter, Erdbeeren, Milbona High Protein Quarkriegel Salzkaramell, Erdbeeren, REWE Bio Reiswaffeln (6.7g), REWE Birne Conference. more...
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steady weight
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