hannah202020's Journal, 07 June 2023

183.6 lb Lost so far: 60.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 50.21g | Prot: 68.77g | Carb: 164.87g.   Breakfast: Sainsbury's Apple Juice, Coffee with Semi-Skimmed Milk, Peanut Butter, Sainsbury's Strawberry & Banana Smoothie. Lunch: Morrisons Deep Fill Chicken & Stuffing Sandwich. Dinner: Asda Smart Price Spaghetti Loops , White Bread , Tesco Smoked Bacon Rashers, Tesco British Free Range Eggs Large. Snacks/Other: Snickers Triple Treat. more...

2434 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...