Weigh In record (no journal entry) for 07 June 2023
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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3661 kcal
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Fat: 97.14g | Prot: 142.85g | Carb: 526.40g.
Breakfast: Chiquita Banane, REWE Delikatess Lachsschinken, Ener Bio Apfelessig Naturtrüb , Kaffee (Instant-Pulver), REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln (6.7g), Kaffee (Instant-Pulver), REWE Bio Reiswaffeln Joghurt. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Knorr Tomato al Gusto Basilikum, Giovanni Rana Fettuccini. Dinner: PowerBar Powergel Lemon-Lime, Chiquita Banane, Jever Fun, Reissdorf Alkoholfrei, Pahmeyer Reibekuchen Minis, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln (6.7g), Chiquita Banane. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter, WellMix 33% Protein Double Choc, DM Mivolis Magnesium-Citrat, Isostar Hydrate & Perform, PowerBar Electrolyte Drink, REWE Bio Reiswaffeln (6.7g), Jever Fun, PowerBar Electrolyte Drink, ESN Crank Pump Pro. more...
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2732 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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