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H.M.K.2
Journal
05 Jun 23
H.M.K.2's Journal, 05 June 2023
H.M.K.2's Profile
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Ich glaube, ich muß wieder dran arbeiten, sonst kommt wieder die Entgleisung🤔😬
174.2 lb
Lost so far:
30.9 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2023:
1697 kcal
Fat: 58.04g | Prot: 106.31g | Carb: 183.76g.
Breakfast:
Stabinger Schwarzwälder Törtchen, Kaffee mit Milch.
Lunch:
Apfel, Weich Gekochtes Ei.
Dinner:
Jack Link's Beef Bar Original.
Snacks/Other:
Fit Taste Protein Milch Drink, Gelatelli Sandwich Eis, Milka Weiße Schokolade, Banane, Herbalife Formula 1 Schoko.
more...
2258 kcal
Activities & Exercise:
Conditioning exercise (health club) - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 10 minutes.
more...
gaining 0.5 lb a week
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