Weigh In record (no journal entry) for 05 June 2023
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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3179 kcal
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Fat: 125.35g | Prot: 208.74g | Carb: 299.71g.
Breakfast: Lidl Mango, Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Garnelen Salat mit Linguine. Dinner: Milbona High Protein Quarkriegel Salzkaramell, Landjunker Südafrikanisches Straußensteak. Snacks/Other: Wellmix Protein Riegel Vanille, Lambertz Chocolate Cookies, Chiquita Banane, REWE Birne Conference, REWE Bio Reiswaffeln Zartbitter. more...
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2083 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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