Weigh In record (no journal entry) for 04 June 2023
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295.9 lb
Lost so far: 49.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1941 kcal
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Fat: 79.92g | Prot: 115.82g | Carb: 190.56g.
Breakfast: Bolo de Banana, Café (Infusão), Zero-Cal Sucralose. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Abobrinha Cozida, Ovo Frito sem Gordura, Urbano Arroz Integral tipo 1, Carioca Feijão Cozido. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar (30g), Polenghi Queijo Polenguinho Light, Vitarella Biscoito Cream Cracker Integral, Coca-Cola Coca-Cola Zero, Bolo de Banana. more...
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3269 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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