Weigh In record (no journal entry) for 03 June 2023
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213.9 lb
Lost so far: 10.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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2729 kcal
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Fat: 84.44g | Prot: 139.14g | Carb: 234.30g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Everyday Value Sweetcorn, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Golden Wonder Cheese & Onion Crisps, Tea with Skimmed Milk. Snacks/Other: Tesco Skimmed Milk, Smarties, Smarties, Smarties. more...
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3450 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 13.7 lb a week
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