Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jaastruthers
Journal
13 Feb 15
jaastruthers's Journal, 13 February 2015
jaastruthers's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2015
150.5 lb
Lost so far:
34.0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2015:
1009 kcal
Fat: 31.93g | Prot: 16.85g | Carb: 168.15g.
Breakfast:
Tangerines (Mandarin Oranges), Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Friendly Farms vanilla caramel, Coffee.
Lunch:
Heinz Tomato Ketchup, Sweet Potato Fries 21215, Cole's The Original Garlic Bread.
Snacks/Other:
Jelly Belly Jelly Bean Chocolate Dips.
more...
1878 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jaastruthers's weight history
view complete history