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geht vorran 68 Fett 560 kh 273 P 4000 kcal ca esse 5 Mahlzeiten basierend auf proteinreich
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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4293 kcal
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Fat: 81.24g | Prot: 242.04g | Carb: 623.90g.
Breakfast: Ehrmann High Protein Pudding Caramel, Banane, Gartenkrone Himbeeren Tiefgefroren, Reismehl, Salz, Gartenkrone Himbeeren Tiefgefroren, Barney's Best Creamy Peanut Butter, Kölln Haferflocken. Lunch: Ehrmann High Protein Pudding Caramel, Barilla Fusilli, Bolognese. Dinner: Hähnchenbrustfilet, Basmati-Reis, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Streuselschnecke, Whey Protein, Banane, Kölln Haferflocken. more...
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gaining 8.5 lb a week
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