Weigh In record (no journal entry) for 02 June 2023
|
160.9 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2023:
|
1417 kcal
|
Fat: 71.46g | Prot: 45.63g | Carb: 123.13g.
Breakfast: Aprikosen, HAK Rhabarberkompott , Alnatura Sojajoghurt Natur, DM Leinsamen Geschrotet , Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Bio Rote Bete, Naturli Organic Vegan Block, Aldi Eiweißbrot (35g). Dinner: Sekt, TiP Apfelschorle, Gemischter Salat mit Dressing, GÜ Schokoladensoufflé. Snacks/Other: Pagen Gifflar Vanilla. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|